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5 Keys to Overcoming Emotional Eating (even through the holiday season!)
The holidays are upon us! For most, it’s a joyous time filled with family, friends, and love! But, for others, it can be a very stressful time that leads directly to emotional eating. Maybe you...
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When you veer off the Healthy Highway…
We’ve all done it. You’re are cruising along the Healthy Highway, putting lots of delicious, good-for-you stuff in your body, drinking your water, indulging in green smoothies. But then it happens....
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TOMS Shoes Continues to Give Back and Now in the US #OneForOne
One of the most important lessons that I continue to teach my children is that of giving back, giving to those in need and not expecting anything in return. So you can imagine, how thrilled I was when...
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You Have The Power To Change It
You have the power to change it! Change what, you may be asking? Anything and everything! If there is something in your life that you don’t like – you have the power to change it! Instead of whining...
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Practical Ways You Can Help Someone Dealing with Depression This Holiday Season
For many people, the month of December is a month filled with family, and good cheer. For some, however, it can be a time of stress, loneliness and depression. If someone you know is dealing with...
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25 Encouraging Statements That Everyone Should Hear
Our words can either discourage and tear someone down or encourage and build someone up. And it is imperative for us to remember that everyone needs to be encouraged and built up—everyone! Because...
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